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Category Archives: Premier Protein Recipes

Pineapple Protein Whips

February 16, 2021

Light, fluffy and delicious, this recipe gives you a guilt free treat to enjoy while getting in an extra protein boost.

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Berry Bark Protein Snacks

February 2, 2021

You may think frozen yogurt makes for a healthier treat than ice cream, which isn’t necessarily wrong, but what you find in a tub is often packed with sugar and offers little protein. This recipe makes your own frozen yogurt bark by using protein shake and Greek yogurt.

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Protein Key Lime No Bake Dessert

January 19, 2021

Creamy, tart, sweet, and delicious. Can’t be healthy… right? Key Lime Pie is a decadent dessert, but this protein swap means a more nutritionally balanced treat.

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Banana Cheesecake Protein Parfait

January 5, 2021

Strawberries and banana make a tasty treat. Boosted with protein, enjoy this cool dessert without the guilt of a typical cheesecake parfait.

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Creamy Peppermint Protein Mocha

December 15, 2020

Many of us enjoy those special holiday cups of a seasonal coffee, but high sugar and fat they may not be as bariatric friendly as you’d like to meet your diet goals. Making a few at home swaps to achieve a festive drink can turn your holiday drink into a protein boost.

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Sugar Cookie Shake

December 1, 2020

Tis the season for cookie decorating and exchanges, but Christmas cookies can bust your weight loss goals. This protein shake gives you that familiar sugar cookie taste, without the unwanted calories.

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Premier Protein Coffee Creamer Swap

November 23, 2020

If you’re a coffee drinker, you may know the coffee itself isn’t what packs on the calories, it is the sweetener and creamers that we often add to it. If you aren’t someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate. This is also a great option for patients who utilize shakes for their protein intake but don’t care for the level of sweetness. Mixing with bitter coffee helps to cut the sugary sweetness. If you’re grabbing coffee at a coffee shop, just ask for your drink with extra room or if they will serve it in a larger cup.

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Protein Punched Eggnog

November 9, 2020

Eggnog is a classic holiday staple for many. For a bariatric friendly version, consider using a protein shake instead of the traditional high calorie milk, cream and sugar combination.

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Layered Caramel Chocolate Chia Protein Pudding 

October 26, 2020

Sometimes you have a sweet craving that you just need to satisfy. Luckily, with this recipe, you can have your pudding and you protein too. 


  • 1 Premier Protein 11oz. caramel shake
  • 1 Premier Protein® 11oz. chocolate Shake
  • 6 TBSP chia seeds
  • 1 TSP unsweetened cocoa powder *optional

*yields five, 4.4oz servings

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Chocolate Peanut Butter Protein Fudge Recipe

October 12, 2020

 The classic combination of chocolate and peanut butter can be hard to resist. With this recipe, you don’t have to. Indulge in all the flavor without all of the guilt that comes with a typical dessert. If you have the time, made your own natural peanut butter by grinding roasted peanuts in a food processor or blender. 

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