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Category Archives: Diet

Sticking to the Diet Plan After Weight Loss Surgery

June 24, 2020

Some argue having weight loss surgery is the “easy way out”, but those who have had surgery know it is just the beginning of a lifelong journey.

Sticking to the plan begins well before surgery day. It starts with changing your mind set on food. Food can no longer be used for comfort. Use food to fuel your body! Fruits and vegetables are packed with nutrients your body needs. Have at least one at each meal. Keep protein a part of your meals. Your body NEEDS it!

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Emotional Eating and What You Need to Do To Succeed

May 27, 2020

If you think about it, many people are overweight because they don’t stick with proper diet plans and self-sabotage with food. They may also be kinda resistant to teaching and accountability. They think…”I can fix this on my own”. As you know, very few people actually lose more than 50 lbs. on their own then keep it off…the studies support this. Numerous studies show that massive weight loss rarely occurs with any diet plan (even keto!).

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The Association Between Artificial Sweeteners and Obesity

May 4, 2020

The general public thinks that cutting sugar from the diet and replacing it with artificial sweeteners is a great choice for weight loss. Research suggests otherwise. A recent article from University of Texas Southwestern in Dallas suggests that artificial sweeteners appear to lead to decreased fullness and alter the processing of sugar in the body.   Sweeteners were also associated with increased caloric intake and weight gain. “Artificial sweeteners are marketed as a healthy alternative to sugar and as a tool for weight loss. Data however suggests that the intended effects do not correlate with what is seen in clinical practice.”

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The Power of Water and Hydration

February 5, 2020

Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ of us feel sluggish more often than we should, eat more than we should and generally keep our bodies working in a less than optimal state, from lack of water.

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