Diet


Diets Versus Bariatric Surgery

February 23, 2021

Most overweight patients have tried to correct their weight with diet and exercise…usually multiple times.  There are hundreds of different […]

Sticking to the Diet Plan After Weight Loss Surgery

June 24, 2020

Some argue having weight loss surgery is the “easy way out”, but those who have had surgery know it is […]

Emotional Eating and What You Need to Do To Succeed

May 27, 2020

If you think about it, many people are overweight because they don’t stick with proper diet plans and self-sabotage with […]

The Association Between Artificial Sweeteners and Obesity

May 4, 2020

The general public thinks that cutting sugar from the diet and replacing it with artificial sweeteners is a great choice […]

The Power of Water and Hydration

February 5, 2020

Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ […]