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Category Archives: After Surgery

Your Life Will Change After Bariatric Surgery

February 9, 2021

If you have reached the point of considering bariatric surgery, you realize you need a significant change. While bariatric surgery will certainly help you develop a healthier lifestyle that results in a lower weight, better physical appearance, and fewer medical issues, it is important that we stress a simple fact: Your life will most certainly change after surgery. Objectively, all of these changes will be positive, however as you experience them, you may perceive some as being very challenging.

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Low Impact Exercises You Should Be Doing After Weight Loss Surgery

October 19, 2020

There are various bariatric surgery options that one can pursue to facilitate a healthier life. In contrast to belief, weight loss surgery is not a one-time fix to shed excess body fat. Surgery is one tool in a toolbox of instruments that leads to successful weight loss results.

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Sticking to the Diet Plan After Weight Loss Surgery

June 24, 2020

Some argue having weight loss surgery is the “easy way out”, but those who have had surgery know it is just the beginning of a lifelong journey.

Sticking to the plan begins well before surgery day. It starts with changing your mind set on food. Food can no longer be used for comfort. Use food to fuel your body! Fruits and vegetables are packed with nutrients your body needs. Have at least one at each meal. Keep protein a part of your meals. Your body NEEDS it!

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The Power of Water and Hydration

February 5, 2020

Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ of us feel sluggish more often than we should, eat more than we should and generally keep our bodies working in a less than optimal state, from lack of water.

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How to Get Enough Protein After Bariatric Surgery?

January 22, 2020

One of the most difficult dietary changes to make, post bariatric surgery, is getting enough protein. Protein is key to ensuring a swift and complication-free post bariatric recovery. This is especially true in the first year or two after surgery when your body is getting accustomed to reduced calories and a lower weight. Not only does protein speed up the recovery process, but it also helps you maintain lean muscle mass while you’re losing a significant amount of weight. Protein also helps keep you full longer on your new reduced-calorie diet.

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How Do You Prevent Weight Regain After Weight Loss Surgery?

December 6, 2019

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), in the years after weight loss surgery half of patients will regain 5-10% of their excess weight. This typically occurs as patients adapt to their new anatomy and become less strict with changes in diet and lifestyle made after surgery. Minor weight regain after the initial period of weight loss, which is about the first year to 18 months after surgery, is absolutely normal. However, weight regain can be concerning and we are always happy to discuss your unique situation and concerns. We never want a patient to hide weight regain in shame or fear of disappointing Dr. Chang and the care team. It is our goal to help you succeed. Every patient is different, but we find some things to be helpful across the board when it comes to staying on track:

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Anemia After Bariatric Surgery

August 20, 2019

Anemia is a blood disorder in which patients either do not have enough hemoglobin in their red blood cells or do not have enough red blood cells. Since red blood cells carry oxygen throughout the body, a lack of oxygen due to anemia can cause symptoms ranging from mild to severe. There are a number of causes for anemia, some of which stem from the effects of bariatric surgery.

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Getting Back on Track after “Failure”

August 6, 2019

The days, weeks and months after bariatric surgery are very exciting times, to be sure. As the pounds melt off and the number on the scale decreases, most patients maintain a very high level of motivation, keeping their weight on a downward trajectory. However, the truly successful bariatric patient is the one who has mastered the art of getting back on track after a misstep.

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Body Image After Weight Loss Surgery

July 30, 2019

Several people have commented about body image when we were talking about sex. Some women stated they didn’t like to undress in front of the spouse. As most of you know, patients may develop loose skin and the breasts may “deflate” after surgery.

Woman sticks a note on her mirror that says "I love you" as she learns to love herself and her body after weight loss surgery with Dr. Craig Chang

I will encourage each of you to love yourself as you are…regardless. Whether you’re overweight or underweight, tight overweight skin or loose skin, young or old. Learn to love yourself for your mental and emotional health. You say “how do we do that?”…the answer is simple. You must practice it. Consciously tell yourself the positive things. Work on repeating the positive things about yourself but be realistic. Ask the trustworthy people in your life for feedback too.

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Avoiding Weight Regain

July 17, 2019

Weight regain is a common concern for bariatric patients. For most, their struggles with weight have been life long. Countless diets, programs and pills that all lead to gaining all your lost weight back, and more. Statistically, bariatric surgery is very different from the pattern most dieters are used to. ASMBS, a leading bariatric medical society, has reported that roughly 50% of weight loss surgery patients will regain a small amount of weight in the years following their surgery. This small amount falls around 5-10% of excess weight being regained. When looking at the bigger picture, even 10% regain when over 100 pounds have been lost, is by no means a failure. But seeing the number on the scale move up can be anxiety inducing.

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