Category Archives: After Surgery
February 5, 2020
Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ of us feel sluggish more often than we should, eat more than we should and generally keep our bodies working in a less than optimal state, from lack of water.
January 22, 2020
One of the most difficult dietary changes to make, post bariatric surgery, is getting enough protein. Protein is key to ensuring a swift and complication-free post bariatric recovery. This is especially true in the first year or two after surgery when your body is getting accustomed to reduced calories and a lower weight. Not only does protein speed up the recovery process, but it also helps you maintain lean muscle mass while you’re losing a significant amount of weight. Protein also helps keep you full longer on your new reduced-calorie diet.
December 6, 2019
According to the American Society for Metabolic and Bariatric Surgery (ASMBS), in the years after weight loss surgery half of patients will regain 5-10% of their excess weight. This typically occurs as patients adapt to their new anatomy and become less strict with changes in diet and lifestyle made after surgery. Minor weight regain after the initial period of weight loss, which is about the first year to 18 months after surgery, is absolutely normal. However, weight regain can be concerning and we are always happy to discuss your unique situation and concerns. We never want a patient to hide weight regain in shame or fear of disappointing Dr. Chang and the care team. It is our goal to help you succeed. Every patient is different, but we find some things to be helpful across the board when it comes to staying on track:
August 20, 2019
Anemia is a blood disorder in which patients either do not have enough hemoglobin in their red blood cells or do not have enough red blood cells. Since red blood cells carry oxygen throughout the body, a lack of oxygen due to anemia can cause symptoms ranging from mild to severe. There are a number of causes for anemia, some of which stem from the effects of bariatric surgery.
August 6, 2019
The days, weeks and months after bariatric surgery are very exciting times, to be sure. As the pounds melt off and the number on the scale decreases, most patients maintain a very high level of motivation, keeping their weight on a downward trajectory. However, the truly successful bariatric patient is the one who has mastered the art of getting back on track after a misstep.
July 30, 2019
Several people have commented about body image when we were talking about sex. Some women stated they didn’t like to undress in front of the spouse. As most of you know, patients may develop loose skin and the breasts may “deflate” after surgery.
I will encourage each of you to love yourself as you are…regardless. Whether you’re overweight or underweight, tight overweight skin or loose skin, young or old. Learn to love yourself for your mental and emotional health. You say “how do we do that?”…the answer is simple. You must practice it. Consciously tell yourself the positive things. Work on repeating the positive things about yourself but be realistic. Ask the trustworthy people in your life for feedback too.
July 17, 2019
Weight regain is a common concern for bariatric patients. For most, their struggles with weight have been life long. Countless diets, programs and pills that all lead to gaining all your lost weight back, and more. Statistically, bariatric surgery is very different from the pattern most dieters are used to. ASMBS, a leading bariatric medical society, has reported that roughly 50% of weight loss surgery patients will regain a small amount of weight in the years following their surgery. This small amount falls around 5-10% of excess weight being regained. When looking at the bigger picture, even 10% regain when over 100 pounds have been lost, is by no means a failure. But seeing the number on the scale move up can be anxiety inducing.
July 15, 2019
I am firmly convinced that one of the biggest obstacles to successful weight loss is PRIDE. Pride keeps people from asking for help even when they are drowning. Pride keeps people from being helped even when help is offered. It is an attitude of the heart that says “I can do it on my own” and “I know better how to deal with this”. I have been as guilty of this as anyone.
July 5, 2019
You will hear it said time after time, bariatric surgery is only a tool. While many believe it is, or wish it were, a quick fix, success with weight loss surgery is highly dependent on committing to important lifestyle changes. The mechanisms of surgery create restriction and in some cases change the digestive tract to limit absorption of calories. This still means that, following surgery, a bariatric patient can sustain themselves on “cheat” foods. Of course, the long term result is that improved health and weight loss success isn’t likely. So what lifestyle changes are important for bariatric patients?
June 28, 2019
As you undoubtedly know from your research about bariatric surgery, the postoperative lifestyle is very different from the eating and exercise habits you had before. And while it may seem like a diet – and it is in the early parts of recovery – the long-term maintenance diet is actually very similar to what we would consider a healthy, normal diet for anyone, bariatric surgery or not. But before we get into the details of how and when to snack, let’s discuss the idea of snacking and how we may have been looking at it all wrong, probably for our entire lives.