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Category Archives: Premier Protein Recipes

Layered Caramel Chocolate Chia Protein Pudding 

October 26, 2020

Sometimes you have a sweet craving that you just need to satisfy. Luckily, with this recipe, you can have your pudding and you protein too. 


  • 1 Premier Protein 11oz. caramel shake
  • 1 Premier Protein® 11oz. chocolate Shake
  • 6 TBSP chia seeds
  • 1 TSP unsweetened cocoa powder *optional

*yields five, 4.4oz servings

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Chocolate Peanut Butter Protein Fudge Recipe

October 12, 2020

 The classic combination of chocolate and peanut butter can be hard to resist. With this recipe, you don’t have to. Indulge in all the flavor without all of the guilt that comes with a typical dessert. If you have the time, made your own natural peanut butter by grinding roasted peanuts in a food processor or blender. 

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Protein Packed Mole Sauce

September 28, 2020

Protein can feel like a chore for many patients striving to meet protein goals and follow a low carb diet. Fortifying food with protein powder offers extra nutrition while enjoying something other than a plain shake. This recipe features Premier Protein in a mole sauce which can add Mexican flavor to a healthy meal. Utilize this mole on any number of lean protein options or fiber rich veggies. Added bonus? Use the mole on its own during the puree phase of your post-op bariatric diet, just make sure it is blended smooth. As always, if you have questions about your post-op diet progression or if something is appropriate, reach out to your care team.

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Protein Pumpkin Muffins

September 21, 2020

Fall flavors can help usher in the comfort of a new season with cooler weather. While muffins are not typically high on the list of health foods, these protein fortified pumpkin muffins have hidden protein along with. Their spicy fall flavor. They also utilize almond flour, meaning they are gluten free and lower in carbs.

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Protein Enhanced Blueberry Pie Smoothie

September 14, 2020

Typically, smoothies are packed with fruit, making them naturally high in sugar. If you’re picking up a fancy smoothie from a smoothie bar, it may have added sugars or other sweeteners too. What you might think is a healthy, refreshing snack, may be sabotaging your weight loss progress. Making a smoothie at home means you can control what goes in. Better yet, adding protein with a pre-made protein shake helps to balance the natural sugars to help you avoid a blood sugar spike.

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