After Bariatric Surgery Protein: Plant vs Animal
Protein is protein, right? Not exactly.
As a macronutrient, protein is the building block of bones, muscles, skin, hair, nails, and organs. It fuels muscle repair, supports immune function, participates in metabolic reactions, and even serves as an energy source when calories are tight. Healthy adults typically need about 0.8 grams per kilogram of body weight, making up 10-35% of daily calories, in order for these functions to occur.
Carbonated Beverages and Beer Are a No-No
From the fizz of soda to the frothy head of a cold beer, carbonated beverages are woven into modern culture as part of our social and dietary habits. They’re marketed as refreshing, celebratory, and relaxing. But there’s more to it beneath the bubbles.
Carbonated drinks, and especially beer, for a post-surgery bariatric patient could carry digestive and metabolic drawbacks that are easy to overlook. It may be wise to step back from the bubbles and consider healthier alternatives.
The Food Rainbow: Packing a Colorful (and Healthy!) Plate
Scroll through social media, and the most eye-catching dishes often have one thing in common – color. A pop of red from ripe tomatoes, deep purple berries, crisp green herbs, or bright orange squash is attention-grabbing.
Visually, color signals freshness, texture, and appeal. But beyond aesthetics, those vibrant hues reflect a nutritional backstory: variety in color equals variety in health-promoting compounds. Each pigment corresponds to a unique profile of phytochemicals with distinct protective effects on the body.
When dietary advice recommends eating a variety of colors, it refers to the edible spectrum of bioactive benefits, not just aesthetically pleasing plates.
One Foot In Front of the Other: Pre- and Post-Surgery Exercise
Your body may be one of the best tools you have for supporting weight loss. How so? By putting one foot in front of the other.
Bariatric surgery kickstarts a major health transformation, but how you move your body helps keep the momentum going. Low-impact movement tailored to your current ability might not seem like much, but small, consistent increases in activity help manage weight, boost mood, and improve energy while building stamina and mobility.
The more consistently you integrate exercise before and after surgery, the more benefits you’re likely to see.
Why Do I Have Gallstones & Does It Matter?
The human body is complex. Really complex. With remarkable complexity comes the occasional “glitch.” According to NIH’s Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), gallstones affect 10-15% of the U.S. population – that’s roughly 25 million people. So why are so many bodies making gallstones?
Removing a Lipoma and Other Cysts
Lumps, Bumps, and Removal
Finding a lump is scary. Even the coolest cucumbers have a hard time with the emotions that come up. Just recently, a well-known TV personality opened up about discovering a lump, navigating the stress of imaging, and ultimately choosing to have it operated on. But not every lump spells bad news.
Her story, like so many others, reminds us that while the experience can be unsettling, the outcome isn’t always dire. Many lumps turn out to be completely harmless and can be easily surgically removed. Hopefully, the following few paragraphs will help you stay calm if you find one, and give you some peace of mind on tackling them.
How Do PPI’s Work Differently From Antacids?
Antacids, H2-blockers, and PPIs: There is a Difference
Three different medicine families for the same condition? Well, yes, for several reasons, actually – mechanism of action, tolerance, and patient variability, and stage or severity of the condition are some of the main ones. Before we dive into the differences, let’s backtrack just a bit.
Fiber Has Rules? A Guide for Weight Loss Patients
“Eat your roughage.”
“Stay regular, stay healthy.”
“Get plenty of fiber.”
Sound familiar?
Many are aware of it, but according to the U.S. Department of Agriculture (USDA), upwards of 90% of adults aren’t getting their daily dose of about 28 grams. How can so many people be so off-target? Neglecting a balanced diet is a likely suspect – but also not consuming the right fiber can throw things off. There are different types of fiber, different ways to consume it, and various foods that contain it. So, how do you choose? We’ll break down what fiber does, the forms it comes in, and how to reap the benefits.
GLP-1 Therapy + Bariatric Expertise = Better Results
With countless online ads promising quick and easy access to GLP-1 medications, it may seem tempting to order them and expect results within days. However, working with an experienced specialist offers significant advantages—and may ultimately make far more sense than navigating the process on your own.
Gastric Sleeve Pouch Concerns: Stretching, Weight Regain, and Next Steps
You’ve probably noticed that your stomach is remarkably adaptable. When we eat a large meal, it stretches to hold the food, then gradually returns to its normal size as the contents move into the intestine for digestion. With a gastric sleeve, a large portion of the stomach is removed, leaving approximately 25% of the original stomach pouch intact.
Categories
Archives
Get Started
Register today for benefits!
Success Stories
See our patient testimonials.
Patient Portal
Access to your medical records.