Your Life Will Change After Bariatric Surgery
If you have reached the point of considering bariatric surgery, you realize you need a significant change. While bariatric surgery will certainly help you develop a healthier lifestyle that results in a lower weight, better physical appearance, and fewer medical issues, it is important that we stress a simple fact: Your life will most certainly change after surgery. Objectively, all of these changes will be positive, however as you experience them, you may perceive some as being very challenging.
Berry Bark Protein Snacks
You may think frozen yogurt makes for a healthier treat than ice cream, which isn’t necessarily wrong, but what you find in a tub is often packed with sugar and offers little protein. This recipe makes your own frozen yogurt bark by using protein shake and Greek yogurt.
The Relationship Between the Gastric Sleeve and Acid Reflux
It is estimated that 20 to 30 million people in the United States suffer from chronic acid reflux also known as GERD or gastroesophageal reflux disease. It’s a shocking number that has led to compromised quality of life, long term PPI (Proton Pump Inhibitor) therapy, and a rise in esophageal cancer. For some, bariatric surgery may be the answer to losing weight and eliminating many of the effects of GERD. However, some bariatric procedures, including the gastric sleeve, may, paradoxically, cause or worsen existing acid reflux issues.
Protein Key Lime No Bake Dessert
Creamy, tart, sweet, and delicious. Can’t be healthy… right? Key Lime Pie is a decadent dessert, but this protein swap means a more nutritionally balanced treat.
Bariatric Surgery – When Are You Ready?
In the many years of practicing surgical weight loss, one of the most common feelings after surgery is “I wish I had done this sooner.” I understand the hesitation. Surgery is a significant commitment that’s daunting even for those that have had surgery before. Ultimately, with surgery, you take on certain risks inherent to any kind of intervention in the body’s systems.
Banana Cheesecake Protein Parfait
Strawberries and banana make a tasty treat. Boosted with protein, enjoy this cool dessert without the guilt of a typical cheesecake parfait.
Creamy Peppermint Protein Mocha
Many of us enjoy those special holiday cups of a seasonal coffee, but high sugar and fat they may not be as bariatric friendly as you’d like to meet your diet goals. Making a few at home swaps to achieve a festive drink can turn your holiday drink into a protein boost.
Sugar Cookie Shake
Tis the season for cookie decorating and exchanges, but Christmas cookies can bust your weight loss goals. This protein shake gives you that familiar sugar cookie taste, without the unwanted calories.
Premier Protein Coffee Creamer Swap
If you’re a coffee drinker, you may know the coffee itself isn’t what packs on the calories, it is the sweetener and creamers that we often add to it. If you aren’t someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate. This is also a great option for patients who utilize shakes for their protein intake but don’t care for the level of sweetness. Mixing with bitter coffee helps to cut the sugary sweetness. If you’re grabbing coffee at a coffee shop, just ask for your drink with extra room or if they will serve it in a larger cup.
Protein Punched Eggnog
Eggnog is a classic holiday staple for many. For a bariatric friendly version, consider using a protein shake instead of the traditional high calorie milk, cream and sugar combination.
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