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Exercise
The Other Side of Weight Loss Surgery: Maintaining Muscle Mass
February 25, 2026
Maintaining muscle mass through a protein-heavy diet and consistent exercise after bariatric surgery can not only help prevent skeletal muscle […]
Nothing Takes the Place of Exercise After Bariatric Surgery
January 28, 2026
Every human body requires exercise to maintain health, and for bariatric patients, it is a must to maintain a healthy […]
One Foot In Front of the Other: Pre- and Post-Surgery Exercise
August 6, 2025
Your body may be one of the best tools you have for supporting weight loss. How so? By putting one […]
How Much Should You Walk Right After Bariatric Surgery?
March 19, 2025
One of the most surprising aspects of the bariatric recovery process for many of our patients is how quickly they […]
How Often Do I Have to Exercise to Lose Weight?
June 27, 2024
How and how often do we need to exercise? These are age-old questions that nobody seems to have a definitive […]