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Exercise
One Foot In Front of the Other: Pre- and Post-Surgery Exercise
August 6, 2025
Your body may be one of the best tools you have for supporting weight loss. How so? By putting one […]
How Much Should You Walk Right After Bariatric Surgery?
March 19, 2025
One of the most surprising aspects of the bariatric recovery process for many of our patients is how quickly they […]
How Often Do I Have to Exercise to Lose Weight?
June 27, 2024
How and how often do we need to exercise? These are age-old questions that nobody seems to have a definitive […]