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Diet
Cut the Calories in Rice by Cooking it Differently
Rice is one of the most widely eaten foods in the world, but for people trying to manage weight, blood […]
Should I Be Eating Rice After Bariatric Surgery?
Watching what you eat is a major aspect of bariatric success. With less gastric real estate to hold food in, […]
On the Road: Sticking to a Bariatric Diet While Traveling
Travel can challenge even the most disciplined eating patterns. Flights, hotels, restaurants, family gatherings, and unfamiliar schedules can all make […]
Can I Still Eat Desserts After Bariatric Surgery?
Food is fuel, but it also connects us to culture, tradition, celebration, and memory. Can I still eat desserts after […]
After Bariatric Surgery Protein: Plant vs Animal
Protein is protein, right? Not exactly. As a macronutrient, protein is the building block of bones, muscles, skin, hair, nails, […]
Carbonated Beverages and Beer Are a No-No
From the fizz of soda to the frothy head of a cold beer, carbonated beverages are woven into modern culture […]
The Food Rainbow: Packing a Colorful (and Healthy!) Plate
Scroll through social media, and the most eye-catching dishes often have one thing in common – color. A pop of […]
Fiber Has Rules? A Guide for Weight Loss Patients
“Eat your roughage.” “Stay regular, stay healthy.” “Get plenty of fiber.” Sound familiar? Many are aware of it, but according […]
Appetite Loss After Bariatric Surgery – and How to Respond
It may seem like a wonderful thing – you’ve had a gastric sleeve procedure, you’re losing a significant amount of […]
Does Sodium Cause Weight Gain/Regain?
When you read or hear about foods or ingredients to avoid for a healthy lifestyle, one that comes up often […]