June 13, 2017
Many of us have at least one addict in our family….food, alcohol, work, gambling, drugs…they’re all legitimate addictions. Addicts tend to blame others for their bad behaviors. They tend to justify their actions even though they may be wrong morally and legally. Many addicts bend the truth or flat-out lie to cover their actions. This is just what addicts do. If you refuse to allow the addict to continue the bad behavior, they may call you a bully or intolerant. They may play the victim card…for example…”I can’t believe my parents made me move out after doing a little cocaine (again).”
It’s really easy to see these behaviors in our family members. The bigger question is can you see any of these behaviors in yourself? Can I see any of these behaviors in myself? We often see others as “toxic”. But can I see that I’m toxic sometimes? PS…if you don’t think you’re the toxic person at all…you’re probably the toxic person most of the time.
If I’m really honest with myself, I realize that I have lots of negative traits and actions that are offensive to other people and my Creator. The question then becomes…will I own the things I’ve done wrong? Will I release my pride and allow others to help me do better the next time?
~ Dr. Chang
December 14, 2016
It takes a great deal of courage and humility to ask for help with your weight. Weight is very personal and patients must “swallow their pride” and admit that their way of managing isn’t working. Oftentimes, patients have tried for years to manage their weight and have failed more often than they have succeeded. If they were successful, they wouldn’t be asking for anyone else’s help!
December 7, 2016
We have recently been able to extract data from our bariatric society (American Society for Metabolic and Bariatric Surgery). Our report showed that patients from our practice entered into bariatric surgery 3 BMI points lower than…our patients were smaller on the day of surgery. However, they lost weight at a faster pace than the comparison group (the rest of the patients done elsewhere). At 2 years post-op, our patients were 5 BMI points lower than the comparison group.
December 5, 2016
I’ve heard that quite a few patients are doing medically supervised weight loss plans.
- When patients do temporary plans, they have temporary weight loss.
- When the diet stops, the patient is largely destined to regain weight. although this sounds like #1, it’s different. When you have to purchase foods or shakes or meal replacements, NO ONE will do this lifelong. Therefore they will only have temporary weight loss. The average American cannot afford the additional expense for a lifetime.
- Protein shakes as meal replacements don’t work. the feelings of fullness are partially generated by chewing your food. You will not get this from drinking a smoothie or drinking a protein shake.
- If the stomach is not properly filled, the patient stays in a starvation state. Studies of contestants from the Biggest Loser showed that their basal metabolic rate (BMR) went down by 25%. However, the same studay also showed that the BMR decreased with gastric bypass. The differences are the following…there was a smaller decrease with bypass and the calorie intake was lowered so much with bypass that patients were much more likely to keep weight off.
- Most patients I see for bariatric surgery have tried some gimicky medical weight loss plan…usually with Phentermine. If this really worked well, they would not be considering bariatric surgery!
March 3, 2016
Before we start, it is important to understand the difference between a cure and remission of type-2 diabetes. There’s a big difference and we try to discuss results in terms of remission. After all, type-2 diabetes is a chronic disease that must be managed even if symptoms have disappeared and blood sugar is normalized. There is no cure.
We have known for years that bariatric surgeries have shown great promise in improving type-2 diabetes. This was largely due, we thought, to weight loss and patient lifestyle changes after surgery. However, the gastric sleeve and bypass have been particularly effective in this regard, with many patients improving or going into remission before losing a significant amount of weight.
February 16, 2016
It may seem counterintuitive, but getting healthier and losing some weight before bariatric surgery can be very beneficial. One of the biggest roadblocks to a safe and effective surgery is generally poor health – a common byproduct of excess weight and poor dietary and exercise choices. In order to undergo the most successful surgery with the fewest possible complications, prospective weight loss surgery patients should try to ensure that they are in the best shape possible before undergoing the procedure.
February 4, 2016
It is with great pleasure that we inform you that on February 12, 2016 we will open our doors in a more spacious and comfortable surroundings.
Our new address is:
5826 Esplanade Drive, Suite 202
Corpus Christi, TX 78414
Our phone number has not changed. It is still (361) 570-8585. The new location is on the SleepRite Sleep Center.
Since we started doing business in Corpus Christi, your loyal support has helped us grow, and now we need more space to serve you better. The previous cramped working space and limited parking were unacceptable. We are happy to announce that we have found a great place to have clinic.
February 1, 2016
There is no shortage of diseases associated with excess weight and obesity. While some are very obvious – such as reduced movement and joint pain – others are more commonly found during routine checkups and blood work ups – like high cholesterol, high blood pressure and type 2 diabetes. These silent diseases, with few outward or consistent symptoms can lead to serious follow-on disorders.
January 18, 2016
Here’s what I am learning this morning…Pride can be very destructive for me (or anyone).
For those of you who subscribe to other belief systems other than Christianity, just try to take the message…
Naaman (2 Kings 5: 1-15) was a man of influence who had leprosy (at that time, it was considered an incurable disease). His pride initially kept him from following very simple instructions to be healed. Fortunately, he listened to the people around him who cared for him (relinquishing his pride) and he was healed.
How often do I get caught up in my status, power, work, influence? That’s a question I need to keep asking myself to avoid the isolation that pride brings. Am I resistant the counsel of trusted people who have greater insight into my life? Am I really willing to admit my powerlessness over life and let other help me?
I think the antidote is a recognition of pride tendencies and adopting a humble spirit. Admitting I am flawed and I need others to help me stay on track…this helps me keep my attitude in check.
~ Dr. Chang
January 4, 2016
We all have made them. Most of us make our resolution and we might even put some thought into it. However, the vast majority of us don’t really follow through very well. Why is that? It’s human nature. We’re busy. Life is hectic. We have lots of other things that interfere with our new, improved way of life. After a couple months, we’re often back to the status quo (old way). How do we fix this? The answers are really quite simple.
- Have concrete resolutions…if my resolution is to be healthier in 2016, this is vague. Make a much more concrete resolution like “I’m going to the gym 3x per week”…this is my goal.
- Write it out and give it to someone who will check up on you…nothing beats accountability when it comes to lifestyle change. It’s kinda tough to hear “you need to get your butt moving” from your accountability friend (or person). When two people are focused on the goal, you don’t bear all the weight and responsibility.
- Be realistic. “I’m going have abdominoplasty, breast lift and thigh plasty in 2016”…maybe too much and unobtainable.
- Schedule…put it on your calendar like it’s a really important appointment. If it really needs to be changed in your life, doesn’t it deserve some ongoing dedicated appointment times to work on it?